Why?
This diaries are actually my experience with depression and anxiety. I’m writing them because I had a really hard time wrapping my head around the fact that I am dealing with depression and anxiety, accepting the fact that they are a real thing in my life. Eventually I noticed that part of the resistance was because I was really misinformed about this things. The encounters I’ve had about mental health where short (no one wants to talk about this), a lot of them misguided, either very clinical, steril and cold or veiled by a sense of shame, guilt and lots of mystery. Even though writing these diaries does not come free of shame and lots of awkwardness I’m hoping the story will be a little bit more approachable and relatable. Taking the power away from those big daunting words that at times depression and anxiety seem to be. Allowing us to sit with them and get to know them in a more comfy, sweatpants and netflix kind of way. Oh the big question you have, what does a head